In this episode Bek Smith discusses the practical strategies and concepts of mental health and mental fitness, as well as how we can balance our mental strength, flexibility and endurance.
strengths
Episode 80 – Ben Bateman | Building a Strengths-based culture at Little Miracles
In this episode I chat with Ben Bateman, head of people and culture for Little Miracles Childcare. This discussion focuses on leadership and linking Strengths with personal and professional development.
Episode 77 – Kristen Ulmer | Fear Expert
In this episode I chat with Kristen Ulmer, who is a thought leader on fear and anxiety. Kristen draws from her tenure as the most ‘fearless’ female extreme skier in the world, from intently studying Zen for 16 years and also from facilitating thousands of clients on flow and peak performance.
Episode 76 – Elena Pastore | Strengths-based Coach & Contractor
In this episode I chat with Elena Pastore, an aspiring strengths coach who has a passion for people development. We discuss Elena’s passion around changing the antiquated education system, social media and re-confirmation of belief, and how to embrace a growth mindset.
Episode 74 – Jim Collison | CliftonStrengths Community Manager Gallup
In this episode I chat with Jim Collison, a powerhouse Talent Acquisition and CliftonStrengths Community Manager at Gallup. Jim brings his incredible knowledge of people, podcasting and purpose to this discussion.
Episode 72 – Chris Miller | Strengths Coach, Consultant, Facilitator
In this episode I chat with Chris Miller, a fellow Strengths Coach, consultant and facilitator. We discuss Strengths profiling, organisational purpose and exploring your legacy.
Episode 71 – Brigette Landy | Recruitment & Strengths
In this episode I chat with Brigette Landy, a passionate recruiter who loves helping businesses solve their people needs. We delve into the recruitment world and how Strengths play a vital role in this area.
Episode 63 – Sharon Hespe | The Good Gut Girl
In this episode I chat with Sharon Hespe, a naturopath who is also known as The Good Gut Girl and who wholeheartedly believes that it is possible to change your life through good gut health.
Episode 55 – Tammy & Murray Guest | 10 Tips for working from home
In this episode, my wife Tammy and I discuss tips for working from home, including learning what things work and what don’t.
Episode 54 – Julie Jones | Productivity Ninja & Scuba Diver
We are currently in the throes of COVID-19 – Coronavirus – and in this episode my discussion with Julie Jones is centred around how this virus could help us all innovate, create better work environments, and utilise productivity in a much better way.
Episode 53 – Stef Loader | Passionate about rural NSW, company director, geologist and former mining executive
In this episode Stef Loader and I chat about the effects of the NSW drought, how geology contains storytelling and engagement, and why we need human-centred design when it comes to technology.
Episode 48 – Heading into the Roaring 20s | Brandon Miller
In this episode I chat with Brandon Miller, where he shares insights from the last decade and predictions for the next. We speak about people leadership versus process/project leadership and why it is so important to learn our strengths in parenting.