mindset

Episode 83 – Peter Karounos | Personal Development

Episode 83 – Peter Karounos | Personal Development

In this episode I chat with Peter Karounos about personal development and the skills needed to effectively be able to work on yourself, how we can become trapped into doing personal development for the sake of it, and how the best way to integrate and activate your insights and learnings is to talk about them with others.

Episode 78 – Alessandra Edwards | Performance & Wellbeing expert for CEOs

Episode 78 – Alessandra Edwards | Performance & Wellbeing expert for CEOs

In this episode, I chat with Alessandra Edwards. Alessandra is a high performance and wellbeing expert, coach and trainer. Alessandra is passionate about helping leaders understand their own genetic limits so they can achieve their maximum potential and reach exceptional levels of physical and mental performance.

Episode 77 – Kristen Ulmer | Fear Expert

Episode 77 – Kristen Ulmer | Fear Expert

In this episode I chat with Kristen Ulmer, who is a thought leader on fear and anxiety. Kristen draws from her tenure as the most ‘fearless’ female extreme skier in the world, from intently studying Zen for 16 years and also from facilitating thousands of clients on flow and peak performance.

Episode 63 – Sharon Hespe | The Good Gut Girl

Episode 63 – Sharon Hespe | The Good Gut Girl

In this episode I chat with Sharon Hespe, a naturopath who is also known as The Good Gut Girl and who wholeheartedly believes that it is possible to change your life through good gut health.

Episode 54 – Julie Jones | Productivity Ninja & Scuba Diver

Episode 54 – Julie Jones | Productivity Ninja & Scuba Diver

We are currently in the throes of COVID-19 – Coronavirus – and in this episode my discussion with Julie Jones is centred around how this virus could help us all innovate, create better work environments, and utilise productivity in a much better way.

Episode 52 – Dave McKeown | Author of The Self Evolved Leader

Episode 52 – Dave McKeown | Author of The Self Evolved Leader

In this episode I chat with Dave McKeown – speaker, leadership trainer, business advisor and author of The Self Evolved Leader. We discuss key concepts including the cycle of mediocrity, collective shared goals, and how to implement a change in perception.

Episode 51 – Heading into the Roaring 20s | Charlotte Jameson

Episode 51 – Heading into the Roaring 20s | Charlotte Jameson

In this Roaring 20s episode Charlotte Jameson shares insights from the last decade and predictions for the next, including the shifts in mental health, how we can be a better person as a result of going to work, and what safety really means in the workplace.