health

Episode 78 – Alessandra Edwards | Performance & Wellbeing expert for CEOs

Episode 78 – Alessandra Edwards | Performance & Wellbeing expert for CEOs

In this episode, I chat with Alessandra Edwards. Alessandra is a high performance and wellbeing expert, coach and trainer. Alessandra is passionate about helping leaders understand their own genetic limits so they can achieve their maximum potential and reach exceptional levels of physical and mental performance.

Episode 63 – Sharon Hespe | The Good Gut Girl

Episode 63 – Sharon Hespe | The Good Gut Girl

In this episode I chat with Sharon Hespe, a naturopath who is also known as The Good Gut Girl and who wholeheartedly believes that it is possible to change your life through good gut health.

It’s the little things

It’s the little things

Leadership is not a role – it’s the way you build and align people to the purpose, rally people together and how you show up. And essentially, powerful leadership comes down to the little things that are done on a daily basis.

Episode 51 – Heading into the Roaring 20s | Charlotte Jameson

Episode 51 – Heading into the Roaring 20s | Charlotte Jameson

In this Roaring 20s episode Charlotte Jameson shares insights from the last decade and predictions for the next, including the shifts in mental health, how we can be a better person as a result of going to work, and what safety really means in the workplace.