In this episode Bek Smith discusses the practical strategies and concepts of mental health and mental fitness, as well as how we can balance our mental strength, flexibility and endurance.
health
Episode 78 – Alessandra Edwards | Performance & Wellbeing expert for CEOs
In this episode, I chat with Alessandra Edwards. Alessandra is a high performance and wellbeing expert, coach and trainer. Alessandra is passionate about helping leaders understand their own genetic limits so they can achieve their maximum potential and reach exceptional levels of physical and mental performance.
Episode 70 – Kirsty McCulloch | Sleep, Fatigue & Human Factors
In this episode I chat with Kirsty McCulloch all about sleep, fatigue and human factors. She literally wakes companies up, and helps employees get enough sleep and arrive at work full of energy to start the day.
Episode 69 – Lockdown Leadership | Self-care
Across this 5-part podcast series, I chat with Becky Hammond from Isogo Strong and unpack some common leadership themes that we have seen stand out during this crisis.
Episode 68 – Lockdown Leadership | Clarity
Across this 5-part podcast series, I chat with Becky Hammond from Isogo Strong and unpack some common leadership themes that we have seen stand out during this crisis.
Episode 67 – Lockdown Leadership | Individualization
Across this 5-part podcast series, I chat with Becky Hammond from Isogo Strong and unpack some common leadership themes that we have seen stand out during this crisis.
Episode 66 – Lockdown Leadership | Communication
Across this 5-part podcast series, I chat with Becky Hammond from Isogo Strong and unpack some common leadership themes that we have seen stand out during this crisis.
Episode 65 – Lockdown Leadership | Grace & Kindness
Across this 5-part podcast series, I chat with Becky Hammond from Isogo Strong and unpack some common leadership themes that we have seen stand out during this crisis.
Episode 63 – Sharon Hespe | The Good Gut Girl
In this episode I chat with Sharon Hespe, a naturopath who is also known as The Good Gut Girl and who wholeheartedly believes that it is possible to change your life through good gut health.
It’s the little things
Leadership is not a role – it’s the way you build and align people to the purpose, rally people together and how you show up. And essentially, powerful leadership comes down to the little things that are done on a daily basis.
Episode 51 – Heading into the Roaring 20s | Charlotte Jameson
In this Roaring 20s episode Charlotte Jameson shares insights from the last decade and predictions for the next, including the shifts in mental health, how we can be a better person as a result of going to work, and what safety really means in the workplace.
Episode 50 – Heading into the Roaring 20s | Steph Clarke
In this episode I chat with Steph Clarke, where she shares insights from the last decade and predictions for the next. We dive deep into book recommendations, hard hitting facilitation and career pivots.