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Meditation the new caffeine

Meditation the new caffeine

A lot of people, when they hit that afternoon energy slump, out of habit reach for a coffee, tea or even an energy drink. While you may get a buzz and fuel your caffeine addiction, it’s also good to consider that a standard coffee has 120mg of caffeine and half-life...
Donating Blood and a bonus leadership lesson

Donating Blood and a bonus leadership lesson

Recently I donated blood at my local donation centre and observed some great leadership in action. On a side note approximately 1 in 30 people donate blood, yet 1 in 3 people will need a blood donation in their lifetime. Every week Australia requires over 27,000 blood...
How clearing your contacts can boost your energy

How clearing your contacts can boost your energy

Where do you take your smartphone? Like most people, you probably take it to work, in the car, whilst working out, on holidays, to sporting events, to dinner, whilst hanging out with friends, in the lounge room, the bedroom and probably the bathroom. So how many...
Get people to know you with branding

Get people to know you with branding

Branding is the term used for the ‘Look and Feel’ of your business. The branding in your business is an extension of YOU. Think about the major brands you love, not the product or service… the actual brand. My standouts include Apple, Virgin Airlines and...