Life is better when you breathe! Few people understand what it means to truly breathe. In this episode we explore insights and practical tips from Breathing Experts, Shane and Angie Saunders from BreatheMe.
We explore how to breathe energy not just air, the empowerment that comes from developing a method to clear the scrambled human software including how to develop your own CTRL ALT DELETE and clear your cache, plus tips to upgrade your processes, raise your standards, and increase your value.
Shane and Angie bring a history of experience, for Shane, 13 years in the Australian Defence Force, military training at the highest level, SAS, tactical assault and special forces, military duty in the Middle East; and for Angelina (Angie) it’s been navigating intense real life experiences; grief of lost loved ones, parental disputes, anxiety inside the entertainment industry, child birth (twice), postnatal depression and starting from scratch building a new life, a new family, and a new business in a foreign country.
They credit daily breathing techniques for helping them build up a successful health and wellness business, residential real estate investing, commercial real estate projects, business investments, mindset consulting, and authoring their award winning book, “Three Lessons on How to Lower Stress Naturally.”
Key highlights on this episode include:
Why breathing is a master lever that allows you to change your state and your biochemistry super fast
When it comes to high performers, CEOs and entrepreneurs, one of the keys of their performance is how they can switch off
Diving into why different breathing techniques have different effects on the body and what they are
Why the more comfortable we are in our surroundings (air conditioning, technology, perfect water temperatures) and the more we try to stifle natural behaviours such as yawning and sighing, the more disconnected we actually become to nature and to our human nature.